Been quite sometime since I did exercise before I sleep. And this evening, boss brought all the office staff to stadium for PT! OMG TOTALLY! Did some warm ups and a few sets of exercises cos of the rain. End up they went for running despite the rain. I'm having cough and I used this reason with the rain to excuse myself from the run. This is really insane for me! Haven't been running for about 4 years and my lungs and heart sure cannot take it. Totally a suicide. I enjoyed the muscles ache feeling but definitely not by running. Rather do sets of exercises like crunches and jumping. :)
Tml gonna be a long day for everyone in the office except boss cos he's fit, sure no problem after today's PT. Time to sleep before waking up with aching muscles! :)
Oh ya..forgot to mention in my previous post. Heard the news from my good friend, Gao Rui. Congrats to my ex who had graduated from his university. It's been more than a year that we haven't contact each other at all. Hope everything's well for him anyway.